Reasons to Quit Sugar

Sugar in whatever form is a toxin and the driving force behind many major killers, like diabetes, hypertension, obesity and heart disease. few years, there’s a new food bad guy in town—and right now, it’s sugar. Some experts have even declared it a “poison” that’s “killing us.” Yet could the sweet stuff people have been eating forever really be so terrible?

Apparently it is. Here are few reasons because of which you should leave sugar :

• Diabetes – Until recently, researchers believed that obesity was the major cause of diabetes, not sugar. However, new research has shown that sugar has a contributory effect to diabetes, beyond simply the calories that it contains. An increase of roughly one can of soda per day was associated with a 1.1% increase in diabetes prevalence.
• Impaired Learning & Memory – A study shows that a diet high in fructose can impair the ability to learn…