- Please sit in a comfortable place, relax.
- Then recite “Praise Divine” for five times.
- Keep on relaxing completely for 5 minutes. Being aware, very mildly of your breathing.
- After 5 minutes of deep relaxation, read the following affirmation. Aloud. Preferably.
At the first illumination of sunrise,
I’m awake, to know, of the gift of another day
For which I am grateful.
I breathe the scent of unsullied air,
I feel its splendour in my being
I am grateful, that I breathe, I feel.
I know, there are many who are not whole, in form,
Yet here I am, so lucky.
I see, I hear, I feel, I know
I am grateful.
In the freeze of winter, my home is heated
My cup is warm, the food is abundant
And there is yet the warmest love from the ones who care,
What do I feel?
Thankfulness and more of it.
I am grateful for being here
In your care.