As I woke up;

A deep stinging pain in my stomach radiated to the back

The chest felt heavy, as did the head

A daily torture it was, for months

I asked for healing

Instead, you imparted a lesson

“If I have harmed anyone knowingly or in my ignorance, through the Divine spirit, I seek forgiveness;

For those who harmed me, I forgive

For the rest whom I’m not yet able to forgive, I bless them

For all the ways in which I belittle, hurt, judge or be unkind to myself, I now forgive me”

In that message, that affirmation to my subconscious, I began to heal

Learning of the very root of disharmony and of the power to move on, to forgive

I give gratitude for such an amazing lesson of life

Thank you for all that you teach