The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”

John Milton

Today, billions struggle with fears, anxieties and depression. The reason; their own perceptions in their own minds. Like daggers drawing their own blood.

Psychologists state that such self destructive imagination causes helplessness and disease.

These are huge waves in our own ocean. They break the rocks of protection.

How to rid oneself of such thoughts?

One method is affirmations. For example, every morning affirm

By grace, the weeds in my mental world are now replaced by the perfect garden.”

A second method is to meditate every morning. Meditate in deep surrender; letting go, to allow the subconscious to awaken.

The incongruity inside is spontaneously deleted; replaced by the gentle waves of divinity.

May all perfection be yours.

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