A simple but very effective method is to use a Mantra and your own hand. A Mantra praising the Divinity within resonates with the energy of healing. For example Aum, Waheguru, Mool Mantra, Gayatri Mantra etc as per your faith. For those who don’t know all that, a simple ‘Praise Divine’ is a good Mantra.
Please chant the Mantra slowly 10 times before starting. Relaxing completely. This will build slow waves in the brain as in alpha. Now place your hand on the effected place, eg stomach. Chant slowly, keeping your hand there for 10 min. Repeat any number of times during the day.
Chanting with visualization is another method. Please follow the above, except that you don’t keep your hand anywhere. As you relax and chant subliminally, just feel that you’ve been healed. Visualise and feel the end result. Again for ten minutes. Can be repeated during the day.
Yet another method is to affirm. Use an affirmation like
“By grace, I am now gifted with perfect health.”
You can also use any healing affirmation from Florence Scovel Shinn otherwise.
A combination of methods can also be used.
Any such healing method is not a replacement for modern medicine. Rather a catalyst only. Therefore please do consult a doctor when you’re not well.