
Imagine speaking to someone and that person really understands what you are saying. She comprehends not just the words you speak but also your inner intent. As if you and she are connected through deeper portions of your minds and are in tune to those.
As you are about to speak, just reflect on your proposed words
Is it really what I want to convey?
Will it help me and the listener?
What will it attract?
Versions of these questions can be found in many Buddhist and Hindu teachings. Remembering to ask them will at least give you a pause, and that pause can be enough to hold back torrents of trouble.
As we engage in reflection, notice how speaking and listening become inseparable. They complete each other.
Speaking not just from your vocal cords, but from within. Listening, trying to understand.
As we become aware of speaking and listening mindfully, similar neurons light up in the brains of people so communicating.
Research in the neurobiology of empathy using functional magnetic resonance imaging demonstrates that people unconsciously mimic the actions and facial expressions of others. If a personβs hand muscle is pricked, for example, similar sensory areas are activated in the brain of the observer.
Research says that if βsurvival of the fittestβ was the only maxim, all species would hurt and kill each other until a handful survived. But survival depends upon mutual help. Empathy is programmed into us. We only need to awaken it.
There is magic in every voice. We only need to learn how to unleash it.
All of us are waiting for such a magical blessing in our life, oblivious that we have had it since we were born.
Our speech can change and inspire the world. But those words must come from an unsullied self. When they resonate with our highest self, emanating from that silent place behind words, they have the power none can fathom.
We must allow the stillness to speak.
Because that is the source of wisdom, of empathy.
So beautiful colabear and inspiring Article lines π·β€οΈπHave a nice weekend π
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Thank you so much.
your morning cloud photos truly made my dayπ
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Thank you for this lovely comment message and so welcome π·πβ€οΈπ·
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Thank you so very much. I am always honoured when you reblog on your excellent siteπππ
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Great article. π
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Thank you so much.
πππππ
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You are welcome. π
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Great post. The information is so important. So many people are poorly skilled in true communication and listening. Many years ago I taught a team building workshop with a friend. We were working with a family owned business. They wanted to open up and hire non-family members, too, but recognized they needed help first. My friend taught a specific exercise that helped the participants learn more about truly listening and communicating from that place of listening, asking questions, striving to understand the other rather than just rushing to talk. I learned a lot from that exercise.
I led movement exercises that exposed the old familial patterns that were keeping them from seeing each other clearly and allowing for growth and change within each other. Their outdated perceptions affected their listening and understanding each other as well, kept them held in old ways and conflicts.
I find that sitting in my heart when I listen to another helps me hear them more clearly….not just their words but what is behind the words.
I love the work around Love Languages, too, as it is so helpful in building more understanding and support for those in your life.
Thanks again for your helpful posts.
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This is amazing Katelon. I would love to learn more about the exercises you give, the movement exercises which expose familial patterns etc. Is there a book which you’ve written and which I can buy?
(Incidentally this post is an excerpt from my book published on Amazon)
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I’ve never written a book. I have created numerous training manuals for the workshops I took into govt. agencies, businesses, etc. I could explain the exercises more but it would be better to do that via email. My email address is on my “about” page π
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Thanks Katelon. I’ll write a mail shortlyππππΉ
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Thanks for this insightful and thought-provoking post, Parneet. After being abandoned with our two sons by my then husband in Brazil, I had to learn the hard way that “survival depends upon mutual help.”
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Yes Rosaliene. I have spoken about your bravery, your strength and the great lesson of Empathy which you’ve taught to many people. Every time you write on my blog, I feel fortunate. My warm regards and respect
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Thanks for your kind comments π
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Allowing the stillness to speakβ€. This is beautiful Parneet. I think if truly listening were the priority many changes could occur. This is beautiful. β€
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Thank you so much La Donna. For someone like me who liked to speak a lot, this lesson took years to learnπ.
This is also an excerpt from my book on Amazon.
I must thank you for your kind words. A privilege to be your friend.
ππ
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I cant wait to take a look at your book, I expect its excellent. Sending you lots of good care this early morning. β€
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Thank you so much for your good wishes. The ebook (kindle) is available at Amazon the world over. But if you’d like the hard bound one, I could give you a signed copy one dayππ
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Parneet, I would absolutely treasure a signed copyπ. I started reading it and am waiting for the rest to download. Your experience and words are deeply moving and compelling. Iβm looking forward to the rest. Congratulations on a beautiful work β₯οΈ.
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Thank you so muchππ
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π¦’Imagine speaking to someone and that person really understands what you are saying. She comprehends not just the words you speak but also your inner intent. As if you and she are connected through deeper portions of your minds and are in tune to those.π¦’
It just struck me as i began to read, that the approach is such a brilliant method and excercise for writing.
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Yes, you’ve put it so aptlyππ
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Thank you, π i think writers are aware.
Some just need the setting to do that and some need a little bit of help from a friend.
Those questions are also so crucial…the honesty and do you really want to express it in that way.
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I totally agree. Writing gets to be a lonely profession though. I can vouch for it ππ There are times when you cant write. Then there are floods of ideas and words.
I’m sure you knowπ
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I absolutely believe you. Hence my endearing administration.
π, not how you know it my love. But yes i know those dry seasons all to well. Like now, nothing comes together .
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π¦’Research says that if βsurvival of the fittestβ was the only maxim, all species would hurt and kill each other until a handful survived. But survival depends upon mutual help. Empathy is programmed into us. We only need to awaken itπ¦’
Wow just wonderful to note that survival depended on another maxim. A beautiful and an endearing one. The other is literally killing us if we don’t watch out and stop it in it’s track. To often it is used to justify some of the most brutal onslaught against ourselves and the planet itself.
We must come to remember that we are stupids.
A beautifully fragrant post.
Thanks for sharing.
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Thank you so much . How I understand, survival of the fittest does not require killing each other. The theory relates to the environment.
You’re right, we can twist anything to justify a crime.
Thank you so much for writing so insightfully
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Yes, I can’t explain, the phrase always affected me so deeply, especially in the presence of adverse circumstances.
Maybe I just don’t scientifically fully grasp it.
You most welcome.
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Science keeps on changing. That is it own evolution. However, the way you’ve understood the phrase is very deep. Something which concerns us all. The righteousness and empathy so inherent in our nature.
ππ
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Yes, that’s the direction I love to lean towards
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ππ
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Lol
Sorry
Stewards
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Beautiful β¨
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I truly appreciate your post! Your opening line made me smile – what else would we need to feel acknowledged and valued? If we are all more intentional and mindful when in presence of each other, more conscious and caring about what is being said, it would make for the new earth we are all yearning for. Listening and speaking would become the same, an offering, a gift. I love the conclusion- stillness is indeed a source of our wisdom and empathy.
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Thank you so much. It is 0530 hrs here and what a nice thing to read.
I must express my gratitude to you for such words.
My teacher once told me that in the Kaliyuga there will be ignorance or darkness all around, however, there will also be selected people with a very high level of spirituality.
Not necessarily those in ‘uniform’ but people whose closeness to the Divine will reflect in their daily conduct. Just who they are.
From your writing I do feel that you’re one such person.
A pleasure to read.
ππ»ππ
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You are very welcome. I am greatly humbled by your kind regard ππΌππΌππΌ
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Such a beautiful explanation of Survival. ππ»
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ππ thank you so much.
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This was lovely. I really enjoyed the poetic nature even when talking about such a terrible topic. Itβs true, we do have a responsibility to help the endangered, regardless of natural selection. You did a fantastic job!
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What a wonderful way to put across your words. Makes a person feel totally worthy.
Thank you so much.ππ
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I really enjoyed your post and found so many truths inside. This line, “Speaking not just from your vocal cords, but from within. Listening, trying to understand” is the key to true communication and connection. How can we really connect with others if we don’t understand this?
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You are so right. Long time ago I noticed that even before someone had finished speaking, I would be ready with an answer. While this maybe good in a classroomπ but better listening made for better communication. It took me a while to discover empathic listening and speaking.
You already have it in youπ
I am so grateful for your words.
Have a great New Year
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Happy New Year to you too and may it be a better year for all the world. Thank you for this beautiful reply.
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