SELF EMPATHY
Try dedicating a day to self-awareness, noticing what you say, your tone, without activating your inner critic. See if you can sense the emotions your words create. How do you feel after speaking? How do […]
Mantra
OUR WORD, OUR WAND
One of the most revered schools of ancient wisdom is the Rikhiapeeth School of Yoga in Jharkhand, India. The school provides knowledge from the ancient texts of Yoga, Mantra and Tantra. The founding seer often […]
HEAL THYSELF: I AM MY BEST HEALER
A simple but very effective method is to use a Mantra and your own hand. A Mantra praising the Divinity within resonates with the energy of healing. For example Aum, Waheguru, Mool Mantra, Gayatri Mantra […]
Timeless Mind 