SELF EMPATHY
Try dedicating a day to self-awareness, noticing what you say, your tone, without activating your inner critic. See if you can sense the emotions your words create. How do you feel after speaking? How do […]
meditation
OVER-MEDITATION AND SPIRITUAL CRISIS
“The path to self realisation is thinner than the breadth of a hair and sharper than a razor’s edge.” One can attain this supreme knowledge through discipline, trials and tribulations. Through the practice of deep […]
WHICH MEDITATION IS ENSHRINED IN OUR HOLY SCRIPTURES?
After having practiced many research based and spiritual techniques for years, one day I was with a great scientist and a truly spiritual man, Kirpal Singh Gill. I asked him “There are hundreds of meditation […]
HOW DO I CHANGE THE MOVIE OF MY LIFE?
We all know that ‘thoughts are things’ and we also understand the fundamental equation of life ‘Change your thoughts and your life will change.’ During my travels, a long time ago, I happened to chance […]
GHOSTS ON A TREE
Here is a real life experience which I haven’t been able to explain through logic. Years ago, I visited an uncle of mine in an eastern country of Asia. He was around 70 at the […]
WHERE LIES THE SUPER-CONSCIOUSNESS?
This small post is for my dear friends who are searching for the ever elusive God. People from the west coming to east to find salvation and those from the east doing vice versa. I […]
IF ENLIGHTENMENT COMES WITH GRACE THEN WHY THE EFFORT?
It is true that the path of true meditation as well as inner enlightenment cannot be forced. It comes with grace. In Sikh scriptures, the word “Gur parsad” is mentioned. One of its interpretations is […]
WHY NATURE CREATED SUNRISE, ELEMENTS AND ALL ELSE?
I remember the autumn of 1987. I sat in the lap of the hills of Mussourie, India, at night. The infinity of the cosmos, our home, the milky way could be seen with the naked […]
CAN I TOUCH MY SUPERCONSCIOUS BY DOING NOTHING?
How can I touch my subconscious mind? How can I experience the superconscious? One doesn’t necessarily need to practice all types of “Sadhna” or difficult meditative states for years to do that. Salvation is here, […]
BEATING OBSTACLES IN NANO MOMENTS
Roma had seen it all at thirty. Politics at work, which forced her to quit. Illness which had grounded her and a lot more which life had brought forth. She asked herself “How to overcome […]
Timeless Mind 